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I'm 98 but I still do my 40 press-ups every day

Published on: June 23, 2026, 5:46 am
I'm 98 but I still do my 40 press-ups every day

Bill Kober, who lives in Woodbridge, is proving that age is just a number... one press-up at a time.

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Banned swimmer's daughters to realise family's Commonwealth Games dream

Published on: June 24, 2026, 9:49 pm
Banned swimmer's daughters to realise family's Commonwealth Games dream

Annette Cowley was not allowed to compete at the 1986 Games as she was caught in a political storm.

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Rescued sewage work eggs hatch into five ducklings

Published on: June 23, 2026, 3:13 pm
Rescued sewage work eggs hatch into five ducklings

The eggs were spotted in a nest at risk of toppling over on the surface at a sewage treatment works.

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Weekend to bring cooldown after record-breaking heatwave

Published on: June 27, 2026, 12:21 am
Weekend to bring cooldown after record-breaking heatwave

The record-breaking heatwave is set to end with cooler and more unsettled weather by Sunday.

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Hottest June day record broken for third day in row as temperature hits 37.3C

Published on: June 27, 2026, 5:38 am
Hottest June day record broken for third day in row as temperature hits 37.3C

Suffolk saw the highest temperature on Friday - but many will feel the heatwave begin to ease over the weekend.

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